How to Stop Nervous Sweating At Work

Stop Sweating at Work

On the best days, sweating at work is uncomfortable and embarrassing. But in anxiety-inducing scenarios, it only gets worse. Important presentations, job interviews, or finally getting face-to-face with your boss - nervous sweat stains can make you appear to lack confidence or even appear untrustworthy. 

What can you do to stop nervous sweating at work?


If you’re pitching an important client or asking for that much-deserved raise, nervous sweating can be a big problem. There are moving parts and variables that you just can’t control, and that’s enough to make anyone nervous.

Preparation is your best weapon against anxious sweating. Good preparation lets you have confidence over what you can control, keeping nerves at bay, and improving your performance. 

Show up early, have notes, and have clear objectives. You can even practice for friends, family, or roommates to help get you comfortable. Preparation helps you feel comfortable and confident in your delivery, so you can get through the most nerve-inducing meeting - no sweat!

Avoid Certain Foods

A cup of coffee is comforting. Many of us use it to kickstart our day with a boost of energy and familiarity. But, overindulging in caffeine provokes the central nervous system, springing our sweat glands to life. If you’re already worried about nervous sweating, you may want to skip the morning coffee altogether.

It’s not just caffeine that sends our sweat glands into overdrive. All sorts of foods can leave you with unfortunate sweat stains. Some key foods to avoid include:

  • Fast-Food: Fatty, processed foods make your body work harder to digest, making you sweat.
  • Spicy foods: Hot peppers and other spicy foods trick your body into thinking you’re hot. This sets your sweat glands in motion in an attempt to cool you down.
  • High-Sodium Foods: Sodium is important, but it’s easy to go overboard. When your body has too much sodium it uses perspiration to remove the excess salt.
  • Alcohol: A drink to steady the nerves does nothing to help with sweat. Alcohol dilates blood vessels, increasing body temperature, and making us sweat.

  • Use Calming Techniques

    If you really want to stop anxious sweating, you need to address the anxiety. Learning ways to find and maintain a sense of calm can make all the difference. Calmness techniques don’t come naturally to everyone, but anyone can learn them. If you’ve tried them before without success, consider giving them another shot. A little bit of practice goes a long way.

    Yogic breathing is a fantastic technique. Its calming effects are both physical and mental. The slow, mindful breathing soothes the parasympathetic nervous system, reducing stress and inducing relaxation. Try this simple 3-step breathing technique:

    1. Find a comfortable position to sit or lie down.
    2. Breath deeply through your nostrils, drawing into the diaphragm.
    3. Exhale slowly through your mouth, removing all of the air.

    Other mindfulness approaches, like meditation and visualization, can have similar calming effects. There are many free apps and videos online that can help guide you through these processes. 

    There are even passive things you can do to induce calmness at work. For example, office plants are proven to relieve stress and anxiety. It’s a small change to make that can have long-lasting effects with minimal effort on your part.


    Nervous sweating can’t be stopped outright, but it can be controlled. The best approaches are two-pronged, both reducing and managing sweat. Moisture-wicking shirts are an ideal option for this. They’re an effective, affordable, and easy solution.

    Sweat-wicking fabrics are breathable, which helps to reduce sweating in the first place. Any sweat that does form is absorbed into the specialized fabric, which disperses it for rapid evaporation. This gets rid of sweat, saving you from embarrassing stains and odors.

    Although there are lots of clothes for sweating on the market, they aren’t all created equal. Some of the things you should consider when choosing sweat-resistant undershirts include:

  • Fit: The right fit is important. Too loose and it can’t wick sweat as effectively, too tight and sweat pools too quickly. 
  • Fabric & Technology: Make sure clothing is not only breathable but has moisture-wicking technology as well.
  • Comfort: A common downside to sweat-resistant clothing is the loss of comfort. Look for brands, like Neat Apparel, that balance comfort and effectiveness.

  • Shop Performance Workwear to Stop Nervous Sweating

    NeatApparel is a new approach to sweat-resistant apparel. We balance comfort, moisture-wicking technology, and appearance so you can go sweat-free in style.